This week we talk about the circadian rhythm, our natural body clock!
We discuss how it works, the impact it has on our mood and health and why we should spend more time in the sun to keep our clocks in time!
(Apologies for the clicking noise that's sometimes present when Cillian speaks in this episode!).
This week we talk about the circadian rhythm, our natural body clock!
We discuss how it works, the impact it has on our mood and health and why we should spend more time in the sun to keep our clocks in time!
(Apologies for the clicking noise that's sometimes present when Cillian speaks in this episode!).